This isn’t just any cup – it’s your new period bestie. Seriously, take a sec to appreciate it. Smooth, sleek, and ready to vibe with your flow.

Clean cup = happy you. Before the first use, pop it in some boiling water for 3-5 minutes. That’s it! Now it’s good to go.

There’s a bunch of ways to fold your cup, and it’s all about what feels right for YOU.

Try these:

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• C-Fold: Press the sides together, fold it in half – boom, C-shape.

• Punch-Down Fold: Push one side of the rim down to the base for a smaller tip. Less intimidating, amirite?

• 7-Fold: Flatten the cup, fold a corner down diagonally, and voila – a cute “7” shape.

Chill out, seriously. Relaxing makes it way easier. Get into a comfy position (squat, stand, toilet hover – you do you). Fold your cup, insert aiming towards your tailbone, and let it pop open. Twist it or give a lil’ tug to check if it’s in place.

First time might feel a little weird, but that’s cool. Give it a couple of days or even a few cycles to fully nail it. Once you do, you’ll wonder how you ever survived without it.

After 8-12 hours, time to take it out. Relax again, pinch the base, and gently pull. Empty, rinse, and you’re ready to reinsert. End of your period? Give it a boil, store it in the cute lil’ pouch, and it’s set for next month.

Making the switch to a menstrual cup is a total power move – for you and the planet. We’re hyped to be on this journey with you. It’s more than just a cup – it’s a statement. You’re part of a movement that’s all about less waste, more power, and owning your period like a queen.

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So, cheers to you and your CUNT.